Thursday, April 22, 2010

Exercise & Preventing Disease

It wasn't too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to "take it easy","stay in bed" or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise, can dramatically prevent, treat and even cure many of these ailments.

Tuesday, April 13, 2010

THE LATEST INFORMATION IN THE GLOBE

Return to Everest

In spring 2009, four of the most accomplished climbers in the world had just one thing on their minds: conquering Mount Everest—again.

The team, sponsored by Eddie Bauer's First Ascent Clothing and Gear Line, began its ascent on March 30. Over the next two months, the climbers made their way up the world's tallest mountain in dangerous conditions, fighting hypothermia, altitude sickness, and sheer physical exhaustion to achieve something few can boast.

Mountaineer Peter Whittaker gathered the group as part of a quest to continue his family legacy; he is the nephew of legendary explorer Jim Whittaker, the first American to summit Mount Everest in 1963. Joining Whittaker was Ed Viesturs, a veteran mountaineer who has summitted all 14 of the world's highest peaks without the aid of bottled oxygen; Dave Hahn, who was going for a record 11th Everest ascent; and Melissa Arnot, who was attempting to become the first female American to summit Everest without supplemental oxygen.